Ayurveda is considered a lifestyle more than a medicinal practice. Leading an Ayurvedic lifestyle is a guarantee for a long and healthy life. Ayurvedic products are made using the best of nature, and hence, they are safe and free of side effects. You don't necessarily require a doctor's permission to consume Ayurvedic medicines unless you are suffering from chronic illnesses or allergies. Also, Ayurvedic home remedies are the best to deal with common colds and coughs. Common Ayurvedic ingredients are always around and easier to find, so whipping up an Ayurvedic concoction is as easy as making a tea. Most Ayurvedic recipes contain spices and herbs, such as tulsi, black pepper, ginger, turmeric, amla, etc.
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